RealFit with Chrissy

Know Your Numbers.
Own Your Results.

Calculate your Total Daily Energy Expenditure and get a personalized macro breakdown tailored to your goals.

Calculate Your TDEE
Free Tool

TDEE Calculator

Step 1 of 6
What is your biological sex?
♂
Male
♀
Female
Step 2 of 6
How old are you?
years
Please enter an age between 13 and 100.
Step 3 of 6
What is your height?
Please enter a valid height.
Step 4 of 6
What is your current weight?
lbs
Please enter a weight between 60 and 600 lbs.
Step 5 of 6
What's your activity level?
Low
Desk job, minimal exercise
Moderate
Exercise 3–4x per week
High
Daily intense training
Step 6 of 6
What's your goal?
Fat Loss
Calorie deficit to lose body fat
Body Recomp
Maintain weight, change body composition
Muscle Gain
Calorie surplus to build muscle
Your Results
0
calories / day (TDEE)
Your Goal
0
calories / day
Daily Macro Breakdown
0
cal
Protein
0g
40%
Carbs
0g
35%
Fat
0g
25%

Want a personalized plan built around your goals, lifestyle, and preferences?

Book a Free Consultation
Chrissy

Meet Chrissy

I'm Chrissy. I'm 50. A certified personal trainer and nutrition coach. And I am proof this works.

Four years ago I put down the bottle and picked up a kettlebell. That was the moment everything changed.

I built the Midlife Metabolism Method SPECIFICALLY for women over 40 struggling with their fitness. Are you tired of working hard and getting nowhere? It's not about eating less. It is not about more cardio. It is about training your body the way it actually works now.

Fat loss. Muscle building. Real results. You're in the right place.

Work With Me